A lot of people who come to the gym for the first time have no idea what's important to make proper progress. In the flood [...]

It’s time to get shredded. To get rid of belly fat by killing your abs with endless sets of crunches. Burn calories by hours of [...]

V tomto článku proberu základní cviky, které zvládne většina lidí při prvním vstupu do posilovny. Jsou to ty opravdu nejjednodušší a procvičí se jimi [...]

Nothing builds strength and mass like a good deep squat. That's why it's called the king of all exercises. Unfortunately, it's also the king of [...]

The market is filled with all sorts of supplements, some of which work, some of which don't and some of which can be even dangerous. [...]