A lot of people who come to the gym for the first time have no idea what's important to make proper progress. In the flood of all kinds of machines, "miracle" supplements, and all kinds [...]

It’s time to get shredded. To get rid of belly fat by killing your abs with endless sets of crunches. Burn calories by hours of cardio and nothing else. Being totally exhausted because you don’t [...]

V tomto článku proberu základní cviky, které zvládne většina lidí při prvním vstupu do posilovny. Jsou to ty opravdu nejjednodušší a procvičí se jimi celé tělo. Pro někoho bude možná některý ze začátku obtížný, [...]

Nothing builds strength and mass like a good deep squat. That's why it's called the king of all exercises. Unfortunately, it's also the king of how many people do it wrong. Every time I visit [...]

The market is filled with all sorts of supplements, some of which work, some of which don't and some of which can be even dangerous. When I talk to someone about exercise and say I [...]